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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Skinny Citrus Slaw Blackened Chicken Taco - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny Citrus Slaw Blackened Chicken Taco - White Rice - White Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 545 calories, 23g protein, 77g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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545

Calories

Per serving

23 g

Protein

77 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 2,598 mg113%

Total Carbohydrate 77 g28%

Dietary Fiber 14 g50%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein23 g (17%)

Carbs77 g (57%)

Fat16 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 14 g50%

Sodium 2,598 mg113%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 545 calories.No

Lower carb77g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,598mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny Citrus Slaw Blackened Chicken Taco - White Rice - White Beans has 73 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g more protein. Compare

#1 Skinny Citrus Slaw Blackened Chicken Taco - White Rice - White Beans has 111 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny Citrus Slaw Blackened Chicken Taco - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny Citrus Slaw Blackened Chicken Taco - White Rice - White Beans has 4 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny Citrus Slaw Blackened Chicken Taco - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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