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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Skinny Citrus Slaw Blackened Fish Taco - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny Citrus Slaw Blackened Fish Taco - White Rice - Black Beans is carb-leaning, with about 60% of macro calories from carb. Each serving has 563 calories, 27g protein, 83g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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563

Calories

Per serving

27 g

Protein

83 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,407 mg61%

Total Carbohydrate 83 g30%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein27 g (19%)

Carbs83 g (60%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 11 g39%

Sodium 1,407 mg61%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 563 calories.No

Lower carb83g carbs per serving.No

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,407mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny Citrus Slaw Blackened Fish Taco - White Rice - Black Beans has 91 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g more protein. Compare

#1 Skinny Citrus Slaw Blackened Fish Taco - White Rice - Black Beans has 129 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny Citrus Slaw Blackened Fish Taco - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny Citrus Slaw Blackened Fish Taco - White Rice - Black Beans has 14 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny Citrus Slaw Blackened Fish Taco - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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