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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Skinny Citrus Slaw Charbroiled Fish Taco - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny Citrus Slaw Charbroiled Fish Taco - Brown Rice - White Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 406 calories, 23g protein, 58g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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406

Calories

Per serving

23 g

Protein

58 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 2,314 mg101%

Total Carbohydrate 58 g21%

Dietary Fiber 14 g50%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein23 g (22%)

Carbs58 g (56%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 14 g50%

Sodium 2,314 mg101%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 23g protein and 406 calories.Yes

Lower carb58g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,314mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Skinny Citrus Slaw Charbroiled Fish Taco - Brown Rice - White Beans has 66 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g more protein. Compare

#1 Skinny Citrus Slaw Charbroiled Fish Taco - Brown Rice - White Beans has 28 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny Citrus Slaw Charbroiled Fish Taco - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny Citrus Slaw Charbroiled Fish Taco - Brown Rice - White Beans has 28 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny Citrus Slaw Charbroiled Fish Taco - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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