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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Skinny Citrus Slaw Mushroom Taco - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny Citrus Slaw Mushroom Taco - Brown Rice - Black Beans is carb-leaning, with about 60% of macro calories from carb. Each serving has 437 calories, 17g protein, 67g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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437

Calories

Per serving

17 g

Protein

67 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories437 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 1,011 mg44%

Total Carbohydrate 67 g24%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437

kcal

Protein17 g (15%)

Carbs67 g (60%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 12 g43%

Sodium 1,011 mg44%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 437 calories.No

Lower carb67g carbs per serving.No

Low fat12g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,011mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny Citrus Slaw Mushroom Taco - Brown Rice - Black Beans has 35 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 2g less protein. Compare

#1 Skinny Citrus Slaw Mushroom Taco - Brown Rice - Black Beans has 3 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 2g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny Citrus Slaw Mushroom Taco - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny Citrus Slaw Mushroom Taco - Brown Rice - Black Beans has 3 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny Citrus Slaw Mushroom Taco - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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