Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Skinny Citrus Slaw Tofu Taco - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny Citrus Slaw Tofu Taco - White Rice - White Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 505 calories, 18g protein, 79g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
505
Calories
Per serving
18 g
Protein
79 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories505 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 2,480 mg108%
Total Carbohydrate 79 g29%
Dietary Fiber 14 g50%
Total Sugars 9 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505
kcal
Protein18 g (14%)
Carbs79 g (63%)
Fat13 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 14 g50%
Sodium 2,480 mg108%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 505 calories.No
Lower carb79g carbs per serving.No
Low fat13g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny Citrus Slaw Tofu Taco - White Rice - White Beans has 33 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g less protein. Compare

#1 Skinny Citrus Slaw Tofu Taco - White Rice - White Beans has 71 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny Citrus Slaw Tofu Taco - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny Citrus Slaw Tofu Taco - White Rice - White Beans has 9 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny Citrus Slaw Tofu Taco - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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