Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Bajalada (Red) Combo - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos Bajalada (Red) Combo - Brown Rice - Black Beans is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,100 calories, 53g protein, 114g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,100
Calories
Per serving
53 g
Protein
114 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 0 g0%
Trans Fat 2 g—
Cholesterol 138 mg46%
Sodium 2,554 mg111%
Total Carbohydrate 114 g41%
Dietary Fiber 13 g46%
Total Sugars 8 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein53 g (19%)
Carbs114 g (41%)
Fat49 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 13 g46%
Sodium 2,554 mg111%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 53g protein and 1,100 calories.No
Lower carb114g carbs per serving.No
Low fat49g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,554mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bajalada (Red) Combo - Brown Rice - Black Beans has 628 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 34g more protein. Compare

Bajalada (Red) Combo - Brown Rice - Black Beans has 666 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 38g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Bajalada (Red) Combo - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, Bajalada (Red) Combo - Brown Rice - Black Beans has 451 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bajalada (Red) Combo - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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