Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Bajalada (Red) Combo - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos Bajalada (Red) Combo - Brown Rice - White Beans is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,062 calories, 49g protein, 107g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,062
Calories
Per serving
49 g
Protein
107 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories1,062 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 0 g0%
Trans Fat 2 g—
Cholesterol 138 mg46%
Sodium 3,777 mg164%
Total Carbohydrate 107 g39%
Dietary Fiber 16 g57%
Total Sugars 11 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,062
kcal
Protein49 g (18%)
Carbs107 g (40%)
Fat49 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 16 g57%
Sodium 3,777 mg164%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 49g protein and 1,062 calories.No
Lower carb107g carbs per serving.No
Low fat49g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,777mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bajalada (Red) Combo - Brown Rice - White Beans has 590 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 30g more protein. Compare

Bajalada (Red) Combo - Brown Rice - White Beans has 628 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 34g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Bajalada (Red) Combo - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, Bajalada (Red) Combo - Brown Rice - White Beans has 413 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bajalada (Red) Combo - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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