Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Bajalada (Red) Combo - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos Bajalada (Red) Combo - White Rice - Black Beans is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,202 calories, 54g protein, 132g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,202
Calories
Per serving
54 g
Protein
132 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories1,202 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 0 g0%
Trans Fat 2 g—
Cholesterol 153 mg51%
Sodium 2,823 mg123%
Total Carbohydrate 132 g48%
Dietary Fiber 13 g46%
Total Sugars 8 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,202
kcal
Protein54 g (18%)
Carbs132 g (44%)
Fat50 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate301 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 13 g46%
Sodium 2,823 mg123%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 54g protein and 1,202 calories.No
Lower carb132g carbs per serving.No
Low fat50g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,823mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bajalada (Red) Combo - White Rice - Black Beans has 730 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 35g more protein. Compare

Bajalada (Red) Combo - White Rice - Black Beans has 768 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 39g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Bajalada (Red) Combo - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, Bajalada (Red) Combo - White Rice - Black Beans has 553 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bajalada (Red) Combo - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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