Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Bajalada (Red) Combo - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos Bajalada (Red) Combo - White Rice - White Beans is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,163 calories, 51g protein, 126g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,163
Calories
Per serving
51 g
Protein
126 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories1,163 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 0 g0%
Trans Fat 2 g—
Cholesterol 153 mg51%
Sodium 4,046 mg176%
Total Carbohydrate 126 g46%
Dietary Fiber 15 g54%
Total Sugars 11 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,163
kcal
Protein51 g (17%)
Carbs126 g (43%)
Fat51 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate291 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 15 g54%
Sodium 4,046 mg176%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 51g protein and 1,163 calories.No
Lower carb126g carbs per serving.No
Low fat51g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium4,046mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bajalada (Red) Combo - White Rice - White Beans has 691 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 32g more protein. Compare

Bajalada (Red) Combo - White Rice - White Beans has 729 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 36g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Bajalada (Red) Combo - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, Bajalada (Red) Combo - White Rice - White Beans has 514 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bajalada (Red) Combo - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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