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Last updated: Aug 9, 2026
Wendy's

10 Piece Spicy Buffalo Nuggs

Saucy NuggsPopular

Wendy's 10 Piece Spicy Buffalo Nuggs is fat-leaning, with about 62% of macro calories from fat. Each serving has 540 calories, 26g protein, 26g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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540
Calories
Per serving
26 g
Protein
26 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 3,040 mg132%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein26 g (19%)
Carbs26 g (19%)
Fat37 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 3,040 mg132%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 540 calories.No
Lower carb26g carbs per serving.No
Low fat37g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium3,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Saucy Nuggs

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10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein20 Piece Buffalo Nuggs1,050 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Piece Spicy Buffalo Nuggs has 10 more calories than 10 Piece Buffalo Nuggs and 1g more protein. Compare

10 Piece Spicy Buffalo Nuggs has 90 more calories than 10 Piece Crispy Chicken Nuggets and 1g more protein. Compare

Compare with 10 Piece Buffalo Nuggs

10 Piece Spicy Buffalo Nuggs Compared With Nearby Items

Compared with 10 Piece Buffalo Nuggs, another Saucy Nuggs item at Wendy's, 10 Piece Spicy Buffalo Nuggs has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Piece Spicy Buffalo Nuggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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