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Last updated: Aug 9, 2026

Wendy's

20 Piece Buffalo Nuggs

Saucy NuggsPopular

Wendy's 20 Piece Buffalo Nuggs is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,050 calories, 50g protein, 53g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

50 g

Protein

53 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 5,600 mg243%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein50 g (19%)

Carbs53 g (20%)

Fat71 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 3 g11%

Sodium 5,600 mg243%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 50g protein and 1,050 calories.No

Lower carb53g carbs per serving.No

Low fat71g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium5,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10 Piece Buffalo Nuggs530 kcal · 25 g protein 10 Piece Honey BBQ Nuggs580 kcal · 25 g protein 10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein 10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Piece Buffalo Nuggs has 520 more calories than 10 Piece Buffalo Nuggs and 25g more protein. Compare

20 Piece Buffalo Nuggs has 600 more calories than 10 Piece Crispy Chicken Nuggets and 25g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

20 Piece Buffalo Nuggs Compared With Nearby Items

Compared with 20 Piece Spicy Buffalo Nuggs, another Saucy Nuggs item at Wendy's, 20 Piece Buffalo Nuggs has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Piece Buffalo Nuggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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