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Last updated: Aug 9, 2026
Wendy's

6 Piece Buffalo Nuggs

Saucy NuggsPopular

Wendy's 6 Piece Buffalo Nuggs is fat-leaning, with about 60% of macro calories from fat. Each serving has 310 calories, 15g protein, 16g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
15 g
Protein
16 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,500 mg65%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein15 g (19%)
Carbs16 g (20%)
Fat21 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 1,500 mg65%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No
Lower carb16g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Saucy Nuggs

View all
10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Piece Buffalo Nuggs has 220 fewer calories than 10 Piece Buffalo Nuggs and 10g less protein. Compare

6 Piece Buffalo Nuggs has 140 fewer calories than 10 Piece Crispy Chicken Nuggets and 10g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

6 Piece Buffalo Nuggs Compared With Nearby Items

Compared with 4 Piece Buffalo Nuggs, another Saucy Nuggs item at Wendy's, 6 Piece Buffalo Nuggs has 90 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Piece Buffalo Nuggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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