NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Wendy's

6 Piece Spicy Buffalo Nuggs

Saucy NuggsPopular

Wendy's 6 Piece Spicy Buffalo Nuggs is fat-leaning, with about 62% of macro calories from fat. Each serving has 320 calories, 15g protein, 15g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
15 g
Protein
15 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,640 mg71%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein15 g (19%)
Carbs15 g (19%)
Fat22 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 1,640 mg71%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15g protein and 320 calories.No
Lower carb15g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Saucy Nuggs

View all
10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Piece Spicy Buffalo Nuggs has 210 fewer calories than 10 Piece Buffalo Nuggs and 10g less protein. Compare

6 Piece Spicy Buffalo Nuggs has 130 fewer calories than 10 Piece Crispy Chicken Nuggets and 10g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

6 Piece Spicy Buffalo Nuggs Compared With Nearby Items

Compared with 4 Piece Buffalo Nuggs, another Saucy Nuggs item at Wendy's, 6 Piece Spicy Buffalo Nuggs has 100 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Piece Spicy Buffalo Nuggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI