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Last updated: Aug 12, 2026

Wg Grinders

Chicken Salad Grinder

6” Chicken GrindersPopular

Wg Grinders Chicken Salad Grinder is fat-leaning, with about 47% of macro calories from fat. Each serving has 650 calories, 27g protein, 63g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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650

Calories

Per serving

27 g

Protein

63 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,220 mg53%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein27 g (16%)

Carbs63 g (37%)

Fat36 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,220 mg53%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 27g protein and 650 calories.No

Lower carb63g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Chicken Grinders

View all

Baked Chicken Grinder250 kcal · 19 g protein Buffalo Chicken Grinder380 kcal · 29 g protein Chicken Cordon Blue Grinder490 kcal · 34 g protein Chicken Parmesan Grinder460 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Grinder has 240 more calories than BLT Grinder and 6g more protein. Compare

Chicken Salad Grinder has 400 more calories than Baked Chicken Grinder and 8g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Chicken Salad Grinder Compared With Nearby Items

Compared with Chicken Cordon Blue Grinder, another 6” Chicken Grinders item at Wg Grinders, Chicken Salad Grinder has 160 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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