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Last updated: Aug 12, 2026

Wg Grinders

Chicken Cordon Blue Grinder

6” Chicken GrindersPopular

Wg Grinders Chicken Cordon Blue Grinder is carb-leaning, with about 56% of macro calories from carb. Each serving has 490 calories, 34g protein, 69g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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490

Calories

Per serving

34 g

Protein

69 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,460 mg63%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein34 g (28%)

Carbs69 g (56%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,460 mg63%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34g protein and 490 calories.Yes

Lower carb69g carbs per serving.No

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Chicken Grinders

View all

Baked Chicken Grinder250 kcal · 19 g protein Buffalo Chicken Grinder380 kcal · 29 g protein Chicken Parmesan Grinder460 kcal · 31 g protein Chicken Salad Grinder650 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Cordon Blue Grinder has 80 more calories than BLT Grinder and 13g more protein. Compare

Chicken Cordon Blue Grinder has 240 more calories than Baked Chicken Grinder and 15g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Parmesan Grinder460 kcal · 31 g protein

Compare with BLT Grinder

Chicken Cordon Blue Grinder Compared With Nearby Items

Compared with Chicken Parmesan Grinder, another 6” Chicken Grinders item at Wg Grinders, Chicken Cordon Blue Grinder has 30 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Cordon Blue Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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