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Last updated: Aug 12, 2026

Wg Grinders

Chicken Parmesan Grinder

6” Chicken GrindersPopular

Wg Grinders Chicken Parmesan Grinder is carb-leaning, with about 62% of macro calories from carb. Each serving has 460 calories, 31g protein, 73g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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460

Calories

Per serving

31 g

Protein

73 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,580 mg69%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein31 g (26%)

Carbs73 g (62%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,580 mg69%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 31g protein and 460 calories.Yes

Lower carb73g carbs per serving.No

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Chicken Grinders

View all

Baked Chicken Grinder250 kcal · 19 g protein Buffalo Chicken Grinder380 kcal · 29 g protein Chicken Cordon Blue Grinder490 kcal · 34 g protein Chicken Salad Grinder650 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parmesan Grinder has 50 more calories than BLT Grinder and 10g more protein. Compare

Chicken Parmesan Grinder has 210 more calories than Baked Chicken Grinder and 12g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Chicken Parmesan Grinder Compared With Nearby Items

Compared with Chicken Cordon Blue Grinder, another 6” Chicken Grinders item at Wg Grinders, Chicken Parmesan Grinder has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parmesan Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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