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Last updated: Aug 12, 2026
Wow Bao

Bacon, Egg & Cheese Bao

BaoPopular

Wow Bao Bacon, Egg & Cheese Bao is carb-leaning, with about 49% of macro calories from carb. Each serving has 190 calories, 6g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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190
Calories
Per serving
6 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 370 mg16%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (13%)
Carbs23 g (49%)
Fat8 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Bao has 170 fewer calories than "World's Best" Oatmeal, No Toppings and 9g less protein. Compare

Bacon, Egg & Cheese Bao has 40 more calories than All Vegetable (V) Topping and 2g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Bacon, Egg & Cheese Bao Compared With Nearby Items

Compared with Egg & Spicy Sausage Bao, another Bao item at Wow Bao, Bacon, Egg & Cheese Bao has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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