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Last updated: Aug 12, 2026
Wow Bao

Cheeseburger Bao

BaoPopular

Wow Bao Cheeseburger Bao is fat-leaning, with about 44% of macro calories from fat. Each serving has 210 calories, 6g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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210
Calories
Per serving
6 g
Protein
20 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein6 g (13%)
Carbs20 g (43%)
Fat9 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No
Lower carb20g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinChinese BBQ Pork Bao200 kcal · 6 g proteinChocolate (V) Bao200 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger Bao has 150 fewer calories than "World's Best" Oatmeal, No Toppings and 9g less protein. Compare

Cheeseburger Bao has 60 more calories than All Vegetable (V) Topping and 2g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Cheeseburger Bao Compared With Nearby Items

Compared with Coconut Custard (V) Bao, another Bao item at Wow Bao, Cheeseburger Bao has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheeseburger Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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