NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wow Bao

Teriyaki Chicken Bao

BaoPopular

Wow Bao Teriyaki Chicken Bao is carb-leaning, with about 63% of macro calories from carb. Each serving has 180 calories, 6g protein, 27g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
Add to Meal Ask AI about this item
180
Calories
Per serving
6 g
Protein
27 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 250 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (14%)
Carbs27 g (63%)
Fat4.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb27g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bao

View all
Apple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChinese BBQ Pork Bao200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Chicken Bao has 180 fewer calories than "World's Best" Oatmeal, No Toppings and 9g less protein. Compare

Teriyaki Chicken Bao has 30 more calories than All Vegetable (V) Topping and 2g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Teriyaki Chicken Bao Compared With Nearby Items

Compared with Apple Cinnamon Bao, another Bao item at Wow Bao, Teriyaki Chicken Bao has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Chicken Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI