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Last updated: Aug 12, 2026
Yo! Sushi

Extra Smoked Salmon

Breakfast MenuPopular

Yo! Sushi Extra Smoked Salmon is fat-leaning, with about 53% of macro calories from fat. Each serving has 101 calories, 11.6g protein, 0.2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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101
Calories
Per serving
11.6 g
Protein
0.2 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories101 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 11.6 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

101
kcal
Protein11.6 g (46%)
Carbs0.2 g (1%)
Fat6 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 11.6 g23%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 0.2 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11.6g protein and 101 calories.Yes
Lower carb0.2g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

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Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Smoked Salmon has 15 fewer calories than 196 Grapefruit Suntory and 11.6g more protein. Compare

Extra Smoked Salmon has 18 fewer calories than 196 Lemon Suntory and 11.6g more protein. Compare

Compare with 196 Grapefruit Suntory

Extra Smoked Salmon Compared With Nearby Items

Compared with Bacon Breakfast Muffin, another Breakfast Menu item at Yo! Sushi, Extra Smoked Salmon has 268 fewer calories than it and 12.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Smoked Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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