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Last updated: Aug 12, 2026

Zero's Subs

Grilled Veggie Sub, No Cheese, No Oil & Vinegar, 12"

12" SandwichesPopular

Zero's Subs Grilled Veggie Sub, No Cheese, No Oil & Vinegar, 12" is carb-leaning, with about 79% of macro calories from carb. Each serving has 484 calories, 16g protein, 100g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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484

Calories

Per serving

16 g

Protein

100 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,586 mg112%

Total Carbohydrate 100 g36%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein16 g (13%)

Carbs100 g (79%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 11 g39%

Sodium 2,586 mg112%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 484 calories.No

Lower carb100g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,586mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Veggie Sub, No Cheese, No Oil & Vinegar, 12" has 338 fewer calories than B.L.T., 12" and 8g less protein. Compare

Grilled Veggie Sub, No Cheese, No Oil & Vinegar, 12" has 73 more calories than B.L.T., 6" and 4g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Grilled Veggie Sub, No Cheese, No Oil & Vinegar, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12", another 12" Sandwiches item at Zero's Subs, Grilled Veggie Sub, No Cheese, No Oil & Vinegar, 12" has 16 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Veggie Sub, No Cheese, No Oil & Vinegar, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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