NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zero's Subs

Grinder, 12"

12" SandwichesPopular

Zero's Subs Grinder, 12" is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,062 calories, 42g protein, 94g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,062
Calories
Per serving
42 g
Protein
94 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories1,062 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 126 mg42%
Sodium 2,935 mg128%
Total Carbohydrate 94 g34%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,062
kcal
Protein42 g (16%)
Carbs94 g (35%)
Fat59 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 6 g21%
Sodium 2,935 mg128%
Sugars 0 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 42g protein and 1,062 calories.No
Lower carb94g carbs per serving.No
Low fat59g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,935mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all
B.L.T., 12"822 kcal · 24 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder, 12" has 240 more calories than B.L.T., 12" and 18g more protein. Compare

Grinder, 12" has 651 more calories than B.L.T., 6" and 30g more protein. Compare

Compare with B.L.T., 12"

Grinder, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, 12", another 12" Sandwiches item at Zero's Subs, Grinder, 12" has 139 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grinder, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI