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Last updated: Aug 12, 2026

Zero's Subs

Grinder, Multigrain, 12"

12" SandwichesPopular

Zero's Subs Grinder, Multigrain, 12" is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,065 calories, 36g protein, 99g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,065

Calories

Per serving

36 g

Protein

99 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,065 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 2,784 mg121%

Total Carbohydrate 99 g36%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,065

kcal

Protein36 g (13%)

Carbs99 g (37%)

Fat60 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 8 g29%

Sodium 2,784 mg121%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 36g protein and 1,065 calories.No

Lower carb99g carbs per serving.No

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,784mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder, Multigrain, 12" has 243 more calories than B.L.T., 12" and 12g more protein. Compare

Grinder, Multigrain, 12" has 654 more calories than B.L.T., 6" and 24g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Grinder, Multigrain, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, 12", another 12" Sandwiches item at Zero's Subs, Grinder, Multigrain, 12" has 142 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grinder, Multigrain, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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