NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zero's Subs

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 12"

12" SandwichesPopular

Zero's Subs Grinder, Multigrain, No Cheese, No Oil & Vinegar, 12" is carb-leaning, with about 48% of macro calories from carb. Each serving has 799 calories, 24g protein, 98g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

799

Calories

Per serving

24 g

Protein

98 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories799 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 2,288 mg99%

Total Carbohydrate 98 g36%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

799

kcal

Protein24 g (12%)

Carbs98 g (48%)

Fat36 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 8 g29%

Sodium 2,288 mg99%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 24g protein and 799 calories.No

Lower carb98g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,288mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all

B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 12" has 23 fewer calories than B.L.T., 12" and the same amount of protein. Compare

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 12" has 388 more calories than B.L.T., 6" and 12g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Grinder, Multigrain, No Cheese, No Oil & Vinegar, 12" Compared With Nearby Items

Compared with B.L.T., 12", another 12" Sandwiches item at Zero's Subs, Grinder, Multigrain, No Cheese, No Oil & Vinegar, 12" has 23 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grinder, Multigrain, No Cheese, No Oil & Vinegar, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI