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Last updated: Aug 12, 2026

Zero's Subs

Grinder, No Cheese, No Oil & Vinegar, 12"

12" SandwichesPopular

Zero's Subs Grinder, No Cheese, No Oil & Vinegar, 12" is carb-leaning, with about 46% of macro calories from carb. Each serving has 796 calories, 30g protein, 93g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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796

Calories

Per serving

30 g

Protein

93 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories796 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 2,439 mg106%

Total Carbohydrate 93 g34%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

796

kcal

Protein30 g (15%)

Carbs93 g (46%)

Fat35 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 2,439 mg106%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 796 calories.No

Lower carb93g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,439mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder, No Cheese, No Oil & Vinegar, 12" has 26 fewer calories than B.L.T., 12" and 6g more protein. Compare

Grinder, No Cheese, No Oil & Vinegar, 12" has 385 more calories than B.L.T., 6" and 18g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Grinder, No Cheese, No Oil & Vinegar, 12" Compared With Nearby Items

Compared with B.L.T., 12", another 12" Sandwiches item at Zero's Subs, Grinder, No Cheese, No Oil & Vinegar, 12" has 26 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grinder, No Cheese, No Oil & Vinegar, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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