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Last updated: Aug 12, 2026

Zero's Subs

Ham & Cheese, No Cheese, No Oil & Vinegar, 12"

12" SandwichesPopular

Zero's Subs Ham & Cheese, No Cheese, No Oil & Vinegar, 12" is carb-leaning, with about 61% of macro calories from carb. Each serving has 554 calories, 32g protein, 86g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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554

Calories

Per serving

32 g

Protein

86 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories554 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,898 mg83%

Total Carbohydrate 86 g31%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554

kcal

Protein32 g (23%)

Carbs86 g (61%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 1,898 mg83%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 32g protein and 554 calories.Yes

Lower carb86g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,898mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese, No Cheese, No Oil & Vinegar, 12" has 268 fewer calories than B.L.T., 12" and 8g more protein. Compare

Ham & Cheese, No Cheese, No Oil & Vinegar, 12" has 143 more calories than B.L.T., 6" and 20g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Ham & Cheese, No Cheese, No Oil & Vinegar, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12", another 12" Sandwiches item at Zero's Subs, Ham & Cheese, No Cheese, No Oil & Vinegar, 12" has 86 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese, No Cheese, No Oil & Vinegar, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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