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Last updated: Aug 12, 2026

Zero's Subs

Meatball & Cheese, 12"

12" SandwichesPopular

Zero's Subs Meatball & Cheese, 12" is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,080 calories, 40g protein, 100g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

40 g

Protein

100 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 164 mg55%

Sodium 2,255 mg98%

Total Carbohydrate 100 g36%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein40 g (15%)

Carbs100 g (38%)

Fat56 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 2,255 mg98%

Sugars 0 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 40g protein and 1,080 calories.No

Lower carb100g carbs per serving.No

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,255mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball & Cheese, 12" has 258 more calories than B.L.T., 12" and 16g more protein. Compare

Meatball & Cheese, 12" has 669 more calories than B.L.T., 6" and 28g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Meatball & Cheese, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, 12", another 12" Sandwiches item at Zero's Subs, Meatball & Cheese, 12" has 157 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatball & Cheese, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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