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Last updated: Aug 12, 2026
Zero's Subs

The Club, 12"

12" SandwichesPopular

Zero's Subs The Club, 12" is fat-leaning, with about 40% of macro calories from fat. Each serving has 938 calories, 52g protein, 87g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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938
Calories
Per serving
52 g
Protein
87 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories938 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 113 mg38%
Sodium 2,780 mg121%
Total Carbohydrate 87 g32%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

938
kcal
Protein52 g (22%)
Carbs87 g (37%)
Fat42 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 6 g21%
Sodium 2,780 mg121%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 52g protein and 938 calories.Yes
Lower carb87g carbs per serving.No
Low fat42g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all
B.L.T., 12"822 kcal · 24 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Club, 12" has 116 more calories than B.L.T., 12" and 28g more protein. Compare

The Club, 12" has 527 more calories than B.L.T., 6" and 40g more protein. Compare

Compare with B.L.T., 12"

The Club, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, 12", another 12" Sandwiches item at Zero's Subs, The Club, 12" has 15 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Club, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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