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Last updated: Aug 12, 2026
Zero's Subs

Turkey & Cheese, 12"

12" SandwichesPopular

Zero's Subs Turkey & Cheese, 12" is carb-leaning, with about 43% of macro calories from carb. Each serving has 833 calories, 51g protein, 87g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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833
Calories
Per serving
51 g
Protein
87 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories833 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 2,508 mg109%
Total Carbohydrate 87 g32%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

833
kcal
Protein51 g (25%)
Carbs87 g (43%)
Fat29 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 6 g21%
Sodium 2,508 mg109%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 51g protein and 833 calories.Yes
Lower carb87g carbs per serving.No
Low fat29g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,508mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all
B.L.T., 12"822 kcal · 24 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheese, 12" has 11 more calories than B.L.T., 12" and 27g more protein. Compare

Turkey & Cheese, 12" has 422 more calories than B.L.T., 6" and 39g more protein. Compare

Compare with B.L.T., 12"

Turkey & Cheese, 12" Compared With Nearby Items

Compared with B.L.T., 12", another 12" Sandwiches item at Zero's Subs, Turkey & Cheese, 12" has 11 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Cheese, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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