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Last updated: Aug 12, 2026

Zero's Subs

Turkey & Cheese, No Cheese, No Oil & Vinegar, 12"

12" SandwichesPopular

Zero's Subs Turkey & Cheese, No Cheese, No Oil & Vinegar, 12" is carb-leaning, with about 62% of macro calories from carb. Each serving has 577 calories, 40g protein, 86g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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577

Calories

Per serving

40 g

Protein

86 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories577 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 2,056 mg89%

Total Carbohydrate 86 g31%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577

kcal

Protein40 g (29%)

Carbs86 g (62%)

Fat6 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 2,056 mg89%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 40g protein and 577 calories.Yes

Lower carb86g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheese, No Cheese, No Oil & Vinegar, 12" has 245 fewer calories than B.L.T., 12" and 16g more protein. Compare

Turkey & Cheese, No Cheese, No Oil & Vinegar, 12" has 166 more calories than B.L.T., 6" and 28g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Turkey & Cheese, No Cheese, No Oil & Vinegar, 12" Compared With Nearby Items

Compared with B.L.T., No Mayo, 12", another 12" Sandwiches item at Zero's Subs, Turkey & Cheese, No Cheese, No Oil & Vinegar, 12" has 81 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Cheese, No Cheese, No Oil & Vinegar, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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