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Last updated: Aug 12, 2026

Zoup!

BBQ Vegetable Soup with Chicken, XL

SoupsPopular

Zoup! BBQ Vegetable Soup with Chicken, XL is carb-leaning, with about 61% of macro calories from carb. Each serving has 520 calories, 8g protein, 76g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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520

Calories

Per serving

8 g

Protein

76 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,400 mg148%

Total Carbohydrate 76 g28%

Dietary Fiber 16 g57%

Total Sugars 36 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein8 g (6%)

Carbs76 g (61%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 16 g57%

Sodium 3,400 mg148%

Sugars 36 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 520 calories.No

Lower carb76g carbs per serving.No

Low fat18g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

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Quick comparisons

BBQ Vegetable Soup with Chicken, XL has 240 more calories than Alligator Gumbo, Bowl and 6g less protein. Compare

BBQ Vegetable Soup with Chicken, XL has 480 fewer calories than Alligator Gumbo, Bread Boule and 27g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

BBQ Vegetable Soup with Chicken, XL Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, BBQ Vegetable Soup with Chicken, XL has 40 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Vegetable Soup with Chicken, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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