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Last updated: Aug 12, 2026

Zoup!

Cajun Chicken & Sausage Gumbo, Bread Boule

SoupsPopular

Zoup! Cajun Chicken & Sausage Gumbo, Bread Boule is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,050 calories, 41g protein, 171g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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1,050

Calories

Per serving

41 g

Protein

171 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 3,180 mg138%

Total Carbohydrate 171 g62%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein41 g (16%)

Carbs171 g (65%)

Fat22 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 8 g29%

Sodium 3,180 mg138%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 41g protein and 1,050 calories.No

Lower carb171g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cajun Chicken & Sausage Gumbo, Bread Boule has 770 more calories than Alligator Gumbo, Bowl and 27g more protein. Compare

Cajun Chicken & Sausage Gumbo, Bread Boule has 50 more calories than Alligator Gumbo, Bread Boule and 6g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Cajun Chicken & Sausage Gumbo, Bread Boule Compared With Nearby Items

Compared with Beef Barley Soup, Bread Boule, another Soups item at Zoup!, Cajun Chicken & Sausage Gumbo, Bread Boule has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Chicken & Sausage Gumbo, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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