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Last updated: Aug 12, 2026
Zoup!

Cheddar Mac Soup, Bowl

SoupsPopular

Zoup! Cheddar Mac Soup, Bowl is fat-leaning, with about 50% of macro calories from fat. Each serving has 840 calories, 32g protein, 70g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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840
Calories
Per serving
32 g
Protein
70 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 28 g140%
Trans Fat 1 g—
Cholesterol 150 mg50%
Sodium 2,500 mg109%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein32 g (16%)
Carbs70 g (34%)
Fat46 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0 g0%
Sodium 2,500 mg109%
Sugars 10 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 32g protein and 840 calories.No
Lower carb70g carbs per serving.No
Low fat46g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Mac Soup, Bowl has 560 more calories than Alligator Gumbo, Bowl and 18g more protein. Compare

Cheddar Mac Soup, Bowl has 160 fewer calories than Alligator Gumbo, Bread Boule and 3g less protein. Compare

Compare with Alligator Gumbo, Bowl

Cheddar Mac Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Cheddar Mac Soup, Bowl has 150 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Mac Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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