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Last updated: Aug 12, 2026
Zoup!

Chicken Jalapeno Soup, Bowl

SoupsPopular

Zoup! Chicken Jalapeno Soup, Bowl is fat-leaning, with about 60% of macro calories from fat. Each serving has 520 calories, 24g protein, 28g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

16 oz
Serving Size
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520
Calories
Per serving
24 g
Protein
28 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,320 mg57%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein24 g (19%)
Carbs28 g (22%)
Fat34 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 1,320 mg57%
Sugars 8 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 24g protein and 520 calories.No
Lower carb28g carbs per serving.No
Low fat34g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Jalapeno Soup, Bowl has 240 more calories than Alligator Gumbo, Bowl and 10g more protein. Compare

Chicken Jalapeno Soup, Bowl has 480 fewer calories than Alligator Gumbo, Bread Boule and 11g less protein. Compare

Compare with Alligator Gumbo, Bowl

Chicken Jalapeno Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Chicken Jalapeno Soup, Bowl has the same calories as it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Jalapeno Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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