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Last updated: Aug 12, 2026
Zoup!

Chicken Noodle Soup, Bowl

SoupsPopular

Zoup! Chicken Noodle Soup, Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 190 calories, 12g protein, 22g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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190
Calories
Per serving
12 g
Protein
22 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,240 mg54%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein12 g (28%)
Carbs22 g (51%)
Fat4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

28% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 1,240 mg54%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 12g protein and 190 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup, Bowl has 90 fewer calories than Alligator Gumbo, Bowl and 2g less protein. Compare

Chicken Noodle Soup, Bowl has 810 fewer calories than Alligator Gumbo, Bread Boule and 23g less protein. Compare

Compare with Alligator Gumbo, Bowl

Chicken Noodle Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Chicken Noodle Soup, Bowl has 10 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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