NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zoup!

El Grande' Chili, Cup

SoupsPopular

Zoup! El Grande' Chili, Cup is carb-leaning, with about 47% of macro calories from carb. Each serving has 290 calories, 15g protein, 35g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
Add to Meal Ask AI about this item
290
Calories
Per serving
15 g
Protein
35 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,080 mg47%
Total Carbohydrate 35 g13%
Dietary Fiber 9 g32%
Total Sugars 11 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein15 g (20%)
Carbs35 g (47%)
Fat11 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 9 g32%
Sodium 1,080 mg47%
Sugars 11 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes
Lower carb35g carbs per serving.No
Low fat11g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

El Grande' Chili, Cup has 10 more calories than Alligator Gumbo, Bowl and 1g more protein. Compare

El Grande' Chili, Cup has 710 fewer calories than Alligator Gumbo, Bread Boule and 20g less protein. Compare

Compare with Alligator Gumbo, Bowl

El Grande' Chili, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, El Grande' Chili, Cup has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for El Grande' Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI