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Last updated: Aug 12, 2026
Zoup!

Farmstead Classic Tomato Soup, Cup

SoupsPopular

Zoup! Farmstead Classic Tomato Soup, Cup is carb-leaning, with about 61% of macro calories from carb. Each serving has 200 calories, 3g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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200
Calories
Per serving
3 g
Protein
29 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,280 mg56%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 14 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein3 g (6%)
Carbs29 g (61%)
Fat7 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 6 g21%
Sodium 1,280 mg56%
Sugars 14 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No
Lower carb29g carbs per serving.No
Low fat7g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmstead Classic Tomato Soup, Cup has 80 fewer calories than Alligator Gumbo, Bowl and 11g less protein. Compare

Farmstead Classic Tomato Soup, Cup has 800 fewer calories than Alligator Gumbo, Bread Boule and 32g less protein. Compare

Compare with Alligator Gumbo, Bowl

Farmstead Classic Tomato Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Farmstead Classic Tomato Soup, Cup has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmstead Classic Tomato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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