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Last updated: Aug 12, 2026

Zoup!

Frontier 7 Bean Soup, Bread Boule

SoupsPopular

Zoup! Frontier 7 Bean Soup, Bread Boule is carb-leaning, with about 72% of macro calories from carb. Each serving has 1,070 calories, 40g protein, 193g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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1,070

Calories

Per serving

40 g

Protein

193 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,050 mg133%

Total Carbohydrate 193 g70%

Dietary Fiber 17 g61%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein40 g (15%)

Carbs193 g (72%)

Fat16 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 17 g61%

Sodium 3,050 mg133%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 40g protein and 1,070 calories.No

Lower carb193g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Frontier 7 Bean Soup, Bread Boule has 790 more calories than Alligator Gumbo, Bowl and 26g more protein. Compare

Frontier 7 Bean Soup, Bread Boule has 70 more calories than Alligator Gumbo, Bread Boule and 5g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Frontier 7 Bean Soup, Bread Boule Compared With Nearby Items

Compared with Beef Barley Soup, Bread Boule, another Soups item at Zoup!, Frontier 7 Bean Soup, Bread Boule has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frontier 7 Bean Soup, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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