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Last updated: Aug 12, 2026

Zoup!

Ginger Butternut Squash Soup, Cup

SoupsPopular

Zoup! Ginger Butternut Squash Soup, Cup is carb-leaning, with about 55% of macro calories from carb. Each serving has 300 calories, 5g protein, 45g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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300

Calories

Per serving

5 g

Protein

45 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,350 mg59%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5 g (6%)

Carbs45 g (55%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 1,350 mg59%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No

Lower carb45g carbs per serving.No

Low fat14g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Butternut Squash Soup, Cup has 20 more calories than Alligator Gumbo, Bowl and 9g less protein. Compare

Ginger Butternut Squash Soup, Cup has 700 fewer calories than Alligator Gumbo, Bread Boule and 30g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Ginger Butternut Squash Soup, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Ginger Butternut Squash Soup, Cup has 20 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ginger Butternut Squash Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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