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Last updated: Aug 12, 2026

Zoup!

Italian Wedding Chicken Meatball Soup, Bowl

SoupsPopular

Zoup! Italian Wedding Chicken Meatball Soup, Bowl has a relatively balanced macro split: 32% protein, 41% carbs, and 26% fat. Each serving has 280 calories, 22g protein, 28g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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280

Calories

Per serving

22 g

Protein

28 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,680 mg73%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein22 g (32%)

Carbs28 g (41%)

Fat8 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,680 mg73%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 22g protein and 280 calories.Yes

Lower carb28g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Italian Wedding Chicken Meatball Soup, Bowl has the same calories as Alligator Gumbo, Bowl and 8g more protein. Compare

Italian Wedding Chicken Meatball Soup, Bowl has 720 fewer calories than Alligator Gumbo, Bread Boule and 13g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Italian Wedding Chicken Meatball Soup, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Italian Wedding Chicken Meatball Soup, Bowl has the same calories as it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Wedding Chicken Meatball Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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