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Last updated: Aug 12, 2026

Zoup!

Italian Wedding w/ Turkey Meatballs Soup, Bowl

SoupsPopular

Zoup! Italian Wedding w/ Turkey Meatballs Soup, Bowl has a relatively balanced macro split: 30% protein, 40% carbs, and 30% fat. Each serving has 300 calories, 22g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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300

Calories

Per serving

22 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,760 mg77%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein22 g (30%)

Carbs30 g (40%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,760 mg77%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Italian Wedding w/ Turkey Meatballs Soup, Bowl has 20 more calories than Alligator Gumbo, Bowl and 8g more protein. Compare

Italian Wedding w/ Turkey Meatballs Soup, Bowl has 700 fewer calories than Alligator Gumbo, Bread Boule and 13g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Italian Wedding w/ Turkey Meatballs Soup, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Italian Wedding w/ Turkey Meatballs Soup, Bowl has 20 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Wedding w/ Turkey Meatballs Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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