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Last updated: Aug 12, 2026
Zoup!

Loaded Baked Potato Soup, Bowl

SoupsPopular

Zoup! Loaded Baked Potato Soup, Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 600 calories, 20g protein, 50g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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600
Calories
Per serving
20 g
Protein
50 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,720 mg75%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein20 g (14%)
Carbs50 g (34%)
Fat34 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 1,720 mg75%
Sugars 6 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 20g protein and 600 calories.No
Lower carb50g carbs per serving.No
Low fat34g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato Soup, Bowl has 320 more calories than Alligator Gumbo, Bowl and 6g more protein. Compare

Loaded Baked Potato Soup, Bowl has 400 fewer calories than Alligator Gumbo, Bread Boule and 15g less protein. Compare

Compare with Alligator Gumbo, Bowl

Loaded Baked Potato Soup, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Loaded Baked Potato Soup, Bowl has 40 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Baked Potato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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