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Last updated: Aug 12, 2026
Zoup!

Lobster Bisque, Bowl

SoupsPopular

Zoup! Lobster Bisque, Bowl is fat-leaning, with about 66% of macro calories from fat. Each serving has 620 calories, 20g protein, 30g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

16 oz
Serving Size
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620
Calories
Per serving
20 g
Protein
30 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 28 g140%
Trans Fat 2 g—
Cholesterol 210 mg70%
Sodium 1,840 mg80%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein20 g (13%)
Carbs30 g (20%)
Fat44 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,840 mg80%
Sugars 14 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 620 calories.No
Lower carb30g carbs per serving.No
Low fat44g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Bisque, Bowl has 340 more calories than Alligator Gumbo, Bowl and 6g more protein. Compare

Lobster Bisque, Bowl has 380 fewer calories than Alligator Gumbo, Bread Boule and 15g less protein. Compare

Compare with Alligator Gumbo, Bowl

Lobster Bisque, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Lobster Bisque, Bowl has 60 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster Bisque, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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