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Last updated: Aug 12, 2026
Zoup!

New England Clam Chowder, Bowl

SoupsPopular

Zoup! New England Clam Chowder, Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 380 calories, 14g protein, 44g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

16 oz
Serving Size
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380
Calories
Per serving
14 g
Protein
44 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,880 mg82%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein14 g (15%)
Carbs44 g (47%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 4 g14%
Sodium 1,880 mg82%
Sugars 8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No
Lower carb44g carbs per serving.No
Low fat16g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder, Bowl has 100 more calories than Alligator Gumbo, Bowl and the same amount of protein. Compare

New England Clam Chowder, Bowl has 620 fewer calories than Alligator Gumbo, Bread Boule and 21g less protein. Compare

Compare with Alligator Gumbo, Bowl

New England Clam Chowder, Bowl Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, New England Clam Chowder, Bowl has 60 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New England Clam Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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