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Last updated: Aug 12, 2026

Zoup!

North Indian Lentil Soup, Bowl

SoupsPopular

Zoup! North Indian Lentil Soup, Bowl is carb-leaning, with about 55% of macro calories from carb. Each serving has 380 calories, 18g protein, 56g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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380

Calories

Per serving

18 g

Protein

56 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,300 mg57%

Total Carbohydrate 56 g20%

Dietary Fiber 14 g50%

Total Sugars 10 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein18 g (18%)

Carbs56 g (55%)

Fat12 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 14 g50%

Sodium 1,300 mg57%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No

Lower carb56g carbs per serving.No

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

North Indian Lentil Soup, Bowl has 100 more calories than Alligator Gumbo, Bowl and 4g more protein. Compare

North Indian Lentil Soup, Bowl has 620 fewer calories than Alligator Gumbo, Bread Boule and 17g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

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North Indian Lentil Soup, Bowl Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, North Indian Lentil Soup, Bowl has 60 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for North Indian Lentil Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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