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Last updated: Aug 12, 2026

Zoup!

Overstuffed Bell Pepper Soup, Bread Boule

SoupsPopular

Zoup! Overstuffed Bell Pepper Soup, Bread Boule is carb-leaning, with about 67% of macro calories from carb. Each serving has 1,040 calories, 35g protein, 174g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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1,040

Calories

Per serving

35 g

Protein

174 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 3,320 mg144%

Total Carbohydrate 174 g63%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein35 g (13%)

Carbs174 g (67%)

Fat23 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 9 g32%

Sodium 3,320 mg144%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 35g protein and 1,040 calories.No

Lower carb174g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Overstuffed Bell Pepper Soup, Bread Boule has 760 more calories than Alligator Gumbo, Bowl and 21g more protein. Compare

Overstuffed Bell Pepper Soup, Bread Boule has 40 more calories than Alligator Gumbo, Bread Boule and the same amount of protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Overstuffed Bell Pepper Soup, Bread Boule Compared With Nearby Items

Compared with Beef Barley Soup, Bread Boule, another Soups item at Zoup!, Overstuffed Bell Pepper Soup, Bread Boule has 20 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Overstuffed Bell Pepper Soup, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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