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Last updated: Aug 12, 2026

Zoup!

Quinoa Kale Veggie Superfood Soup, Bowl

SoupsPopular

Zoup! Quinoa Kale Veggie Superfood Soup, Bowl is carb-leaning, with about 61% of macro calories from carb. Each serving has 200 calories, 6g protein, 34g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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200

Calories

Per serving

6 g

Protein

34 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 980 mg43%

Total Carbohydrate 34 g12%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein6 g (11%)

Carbs34 g (61%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 980 mg43%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No

Lower carb34g carbs per serving.No

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Quinoa Kale Veggie Superfood Soup, Bowl has 80 fewer calories than Alligator Gumbo, Bowl and 8g less protein. Compare

Quinoa Kale Veggie Superfood Soup, Bowl has 800 fewer calories than Alligator Gumbo, Bread Boule and 29g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Quinoa Kale Veggie Superfood Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Quinoa Kale Veggie Superfood Soup, Bowl has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa Kale Veggie Superfood Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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