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Last updated: Aug 12, 2026

Zoup!

Red Curry Squash Soup, Bowl

SoupsPopular

Zoup! Red Curry Squash Soup, Bowl is carb-leaning, with about 50% of macro calories from carb. Each serving has 400 calories, 6g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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400

Calories

Per serving

6 g

Protein

50 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,420 mg62%

Total Carbohydrate 50 g18%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein6 g (6%)

Carbs50 g (50%)

Fat20 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,420 mg62%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 400 calories.No

Lower carb50g carbs per serving.No

Low fat20g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Red Curry Squash Soup, Bowl has 120 more calories than Alligator Gumbo, Bowl and 8g less protein. Compare

Red Curry Squash Soup, Bowl has 600 fewer calories than Alligator Gumbo, Bread Boule and 29g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

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Red Curry Squash Soup, Bowl Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Red Curry Squash Soup, Bowl has 80 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Curry Squash Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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