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Last updated: Aug 12, 2026

Zoup!

Red Curry Squash Soup, XL

SoupsPopular

Zoup! Red Curry Squash Soup, XL is carb-leaning, with about 50% of macro calories from carb. Each serving has 800 calories, 12g protein, 100g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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800

Calories

Per serving

12 g

Protein

100 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,840 mg123%

Total Carbohydrate 100 g36%

Dietary Fiber 12 g43%

Total Sugars 28 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein12 g (6%)

Carbs100 g (50%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 12 g43%

Sodium 2,840 mg123%

Sugars 28 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 800 calories.No

Lower carb100g carbs per serving.No

Low fat40g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Red Curry Squash Soup, XL has 520 more calories than Alligator Gumbo, Bowl and 2g less protein. Compare

Red Curry Squash Soup, XL has 200 fewer calories than Alligator Gumbo, Bread Boule and 23g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Red Curry Squash Soup, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Red Curry Squash Soup, XL has 190 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Curry Squash Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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