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Last updated: Aug 12, 2026

Zoup!

Rustic Vegetable Bean Soup, Bread Boule

SoupsPopular

Zoup! Rustic Vegetable Bean Soup, Bread Boule is carb-leaning, with about 71% of macro calories from carb. Each serving has 970 calories, 32g protein, 171g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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970

Calories

Per serving

32 g

Protein

171 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,160 mg137%

Total Carbohydrate 171 g62%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein32 g (13%)

Carbs171 g (71%)

Fat17 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 11 g39%

Sodium 3,160 mg137%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 32g protein and 970 calories.No

Lower carb171g carbs per serving.No

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Rustic Vegetable Bean Soup, Bread Boule has 690 more calories than Alligator Gumbo, Bowl and 18g more protein. Compare

Rustic Vegetable Bean Soup, Bread Boule has 30 fewer calories than Alligator Gumbo, Bread Boule and 3g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Rustic Vegetable Bean Soup, Bread Boule Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Rustic Vegetable Bean Soup, Bread Boule has 20 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rustic Vegetable Bean Soup, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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